Eye Exams in 33054
In search of Eye Exams in 33054? The majority of families and Individuals will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading eye exams provider but a practice where you can go for anything concerning vision. From Cataract Evaluation to Eye Exams – Lakes Eye Care Center has you covered. If your current eye doctor leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re looking for Eye Exams in 33054.
Become part of the family, come see why Lakes Family Eye Care Center is the top choice for Eye Exams in 33054…
What Will Happen In A Complete Eye Examination?
It’s vital that you get an eye examination consistently. Whether you need spectacles or have some other eye related trouble, you should get tests to make sure you’re staying abreast of what keeps you healthy. Here are some good info of what happens throughout an eye exam.
Whenever you go set for an examination, they are likely to test your vision without the contacts. In the event you wear lenses, you probably will have to take them off for that exam. Once you have had your sight examined, the eye specialist is going to reveal to you images through lenses so that you can inform them whatever you see out of the best. When you’re getting the eyes tested,
you need to be certain that you seriously consider what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not receiving the right eyeglasses or contacts since you weren’t being careful in the exam.
There are many varieties of exams that eye specialists can perform to evaluate if you may have different issues taking place. For example, they could dilate your eyes to determine the optic nerve as well as for eye conditions you might have. Get an eye exam regularly and you’re certain to remain from encountering serious issues in the long run. And remember that Lakes Family Eye Care Center is the top option if you’re looking for Eye Exams in 33054!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.