Eye Exams in Hialeah Gardens
Searching for Eye Exams in Hialeah Gardens? A great number of individuals who wear glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading eye exams provider but a practice where you can go for anything concerning your eyes. For everything from Glasses and Contact Lenses to Eye Exams – Lakes Family Eye Care has you covered. If your existent vision specialist leaves you disappointed let us show you why so many of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Eye Exams in Hialeah Gardens.
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Exams in Hialeah Gardens…Contact us at (305) 456-7313
What Happens In A Full Eye Examination?
It is essential to have an eye test consistently. Whether you want spectacles or have some other eye related issues, you need to get exams to ensure you are staying in line with what makes you healthy. Here are some good info about what occurs during an eye test.
When you are set for a test, they will test out your sight without your contacts. When you wear lenses, you need to take them off for the exam. Once you’ve had your eyes examined, eye doctor is going to explain to you images through lenses so that you can tell them what you see out of the best. When you’re getting the eyes tested,
you desire to make certain that you be aware of what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to end up not getting the right eyeglasses or contact lenses because you weren’t being careful in the text.
There are many varieties of exams that eye specialists can perform to evaluate if you may have different problems occurring. For instance, they may dilate the eyes to look for the optic nerve and also for eye conditions maybe you have. Get an eye examination often and you are sure to stay from encountering serious issues over time. And remember that Lakes Eye Care is the preferred choice if you are in need Eye Exams in Hialeah Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.