Eye Exams near Opa-Locka
Searching for Eye Exams near Opa-Locka? The majority of local residents will recommend you to contact Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading eye exams provider but a practice where you can go for anything concerning vision. For everything from Eye Emergencies to Eye Exams – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let us show you why so many of local residents say that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Eye Exams near Opa-Locka.
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Exams near Opa-Locka…
What Goes On Throughout A Full Eye Examination?
It is essential to receive an eye examination regularly. Whether you need glasses or have other eye related trouble, you should get exams to be certain you are staying abreast of what keeps you healthy. Here’s some good information about what occurs during an eye exam.
When you go set for an examination, they will certainly measure your sight without your glasses. If you wear contacts, you ought to take them off for that test. Once you’ve had your eyesight examined, eye doctor will probably reveal to you images through lenses so that you can inform them whatever you see out of the best. When you’re getting your eyes tested,
you need to be certain that you seriously consider what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not getting the right eyeglasses or contacts because you weren’t being careful throughout the examination.
There are many varieties of examinations that eye doctors is capable of doing to check whether you might have different issues going on. Such as, they may dilate the eyes to look for the optic nerve as well as for eye conditions you could have. Do an eye test regularly and you’re guaranteed to stay from having serious problems in the end. And remember that Miami Lakes Eye Care is best bet if you’re looking for Eye Exams near Opa-Locka.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.