Eye Glasses in West Miami
In search of Eye Glasses in West Miami? Many families and Individuals will tell you to visit Dr. Maria Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading eye glasses provider but a practice where you can go for everything concerning vision. From Eye Emergencies to Eye Glasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your family eye doctor leaves you disappointed let us show you why a huge number of local residents say that Lakes Family Eye Care is the top option if you’re looking for Eye Glasses in West Miami.
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Glasses in West Miami…
What Will Happen In A Thorough Eye Exam?
It is important to get an eye exam on a regular basis. Whether you want spectacles or have other eye related issues, you should get exams to make certain you are staying in line with what makes you healthy. Here are some good info of what happens throughout an eye examination.
Whenever you go in for a test, they will certainly test out your vision without the contacts. In the event you wear contacts, you need to take them out in the test. Once you have had your eyes examined, the eye specialist will certainly explain to you images through lenses so you can let them know what you see from the best. When you’re having your eyes tested,
you would like to ensure that you pay attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the right eyeglasses or disposable lenses as you weren’t being careful throughout the exam.
There are other kinds of exams that eye specialists is capable of doing to check whether you have different issues taking place. Such as, they can dilate your eyes to check the optic nerve and also for eye conditions maybe you have. Do an eye examination often and you are certain to keep yourself from having serious issues over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are searching for Eye Glasses in West Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.