Eye Glasses Open Today
In search of Eye Glasses Open Today? A great number of families with kids that use glasses will tell you to visit Dr. Maria Martin at Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading eye glasses provider but a practice where you can go for anything concerning your eyes. For everything from Glasses and Contact Lenses to Eye Glasses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your existent vision specialist leaves you disappointed let us show you why a great number of individuals who wear glasses say that Lakes Family Eye Care Center is the top option if you are in need Eye Glasses Open Today…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Glasses Open Today…
What Occurs Throughout A Complete Eye Exam?
It is crucial that you purchase an eye exam frequently. Whether you need spectacles or have a next eye related problem, you have to get tests to make certain you’re staying on top of what keeps you healthy. Here are some good info of what occurs throughout an eye examination.
When you go in for a test, they are likely to test out your vision without the glasses. Should you wear contacts, you ought to take them off in the exam. Once you’ve had your eyesight tested, eye doctor will explain to you images through lenses so that you can let them know everything you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you be aware of what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contacts simply because you weren’t being careful in the examination.
There are more types of tests that eye doctors are capable of doing to examine whether you possess different issues happening. For example, they can dilate your eyes to determine the optic nerve and for eye conditions you may have. Do an eye test regularly and you’re sure to remain from having serious issues over time. And remember that Lakes Eye Care Center is best bet if you’re in need Eye Glasses Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.