Eye Specialist in Dade County
Looking for Eye Specialist in Dade County? A good number of individuals who wear glasses will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading eye specialist provider but a place where you can go for anything concerning your eyes. For everything from Dry Eye Syndrome to Eye Specialist – Miami Lakes Family Eye Care has you covered. If your family eye doctor leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Eye Specialist in Dade County.
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Specialist in Dade County…
What Happens During The Comprehensive Eye Examination?
It is important to have an eye examination on a regular basis. Whether you need glasses or have other eye related trouble, you ought to get exams to ensure you’re staying on top of what makes you healthy. Here are some good info on what happens throughout an eye examination.
Whenever you go in for an exam, they are likely to measure your sight without a glasses. When you wear lenses, you probably will have to remove them in the test. Once you’ve had your eyes examined, doctor will probably explain to you images through lenses so that you can inform them how you see from the best. When you’re having your eyes examined,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not getting the proper eyeglasses or contact lenses as you weren’t being careful in the text.
There are many varieties of exams that eye specialists is capable of doing to check if you possess different torubles going on. For example, they could dilate your eyes to determine the optic nerve as well as for eye conditions you could have. Do an eye test often and you’re sure to stay from encountering serious issues in the end. And don’t forget that Dr. Maria Martin at Lakes Eye Care is best bet if you’re looking for Eye Specialist in Dade County!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.