Eye Specialist in North Miami
Searching for Eye Specialist in North Miami? A great number of local residents will recommend you to contact Miami Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye specialist provider but a place where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Eye Specialist – Lakes Eye Care has you covered. Whe your existent vision specialist leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Eye Specialist in North Miami…
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Specialist in North Miami…
What Occurs In A Thorough Eye Exam?
It is crucial that you purchase an eye exam frequently. Whether you want spectacles or have other eye related issues, you have to get exams to ensure you’re staying on top of what makes you healthy. Here are some good information of what happens throughout an eye examination.
Whenever you go set for an exam, they will certainly measure your sight without the contacts. Should you wear lenses, you must remove them for your exam. Once you have had your eyesight tested, the eye specialist will probably explain to you images through lenses to help you inform them whatever you see from the best. When you’re having your eyes examined,
you need to be certain that you be aware of what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to end up not getting the right eyeglasses or contacts simply because you weren’t being careful in the exam.
There are many varieties of tests that eye specialists are capable of doing to examine whether you may have different problems occurring. For instance, they may dilate the eyes to look for the optic nerve and for eye conditions you may have. Have an eye test often and you are sure to keep yourself from having serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are in need Eye Specialist in North Miami…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.