Eye Specialist near Walgreens
Searching for Eye Specialist near Walgreens? A good number of individuals who wear glasses will tell you to call Miami Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading eye specialist provider but a place where you can go for anything concerning vision. From Glasses and Contact Lenses to Eye Specialist – Lakes Family Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed please let us show you why a great number of local residents say that Miami Lakes Family Eye Care Center is the top option if you are in need Eye Specialist near Walgreens.
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Specialist near Walgreens…
What Will Happen During The Full Eye Test?
It is vital that you have an eye test frequently. Whether you require spectacles or have some other eye related problem, you need to get exams to ensure you are staying in line with what keeps you healthy. Here’s some information of what occurs throughout an eye examination.
When you go set for a test, they will certainly test out your vision without the contacts. Should you wear contacts, you ought to take them out for the exam. Once you’ve had your eyesight examined, doctor will certainly demonstrate images through lenses so you can inform them what you see out of the best. When you’re having your eyes tested,
you would like to ensure that you pay attention to what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not receiving the best eyeglasses or disposable lenses because you weren’t being careful during the examination.
There are other kinds of tests that eye doctors are capable of doing to check whether you might have different torubles going on. For example, they could dilate the eyes to discover the optic nerve and then for eye conditions you may have. Have an eye exam regularly and you are guaranteed to remain from having serious issues in the long run. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you are searching for Eye Specialist near Walgreens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.