Eye Specialist near Windmill Gate Shops
Searching for Eye Specialist near Windmill Gate Shops? The majority of individuals who wear glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading eye specialist provider but a place where you can go for anything concerning vision. For everything from Cataract Evaluation to Eye Specialist – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your current vision specialist leaves you disappointed please let‘s show you why a great number of local residents say that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are looking for Eye Specialist near Windmill Gate Shops…
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What Occurs Throughout A Thorough Eye Exam?
It’s essential to purchase an eye exam frequently. Whether you need spectacles or have other eye related issues, you need to get exams to be certain you are staying on top of what makes you healthy. Here’s some good info about what occurs throughout an eye test.
Whenever you go set for an examination, they are likely to measure your sight without your glasses. If you wear lenses, you ought to take them off for the exam. Once you have had your eyesight tested, doctor will certainly demonstrate images through lenses so that you can let them know whatever you see out of the best. When you’re getting the eyes examined,
you would like to ensure that you be aware of what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the proper eyeglasses or contact lenses simply because you weren’t being careful throughout the examination.
There are more types of exams that eye specialists are capable of doing to check if you possess different issues occurring. For example, they could dilate your eyes to look for the optic nerve and then for eye conditions maybe you have. Have an eye examination regularly and you are guaranteed to keep yourself from encountering serious problems in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are in need Eye Specialist near Windmill Gate Shops!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.