Eye Surgery in 33010
Searching for Eye Surgery in 33010? A good number of families and Individuals will recommend you to call Miami Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye surgery provider but a place where you can go for everything concerning your eyes. For everything from Eye Emergencies to Eye Surgery – Miami Lakes Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed let‘s show you why a great number of local residents say that Miami Lakes Family Eye Care Center is the preferred choice if you are in need Eye Surgery in 33010…
Become part of our family, come see why Lakes Family Eye Care is the top choice for Eye Surgery in 33010…
What Will Happen During The Comprehensive Eye Test?
It is crucial that you have an eye test regularly. Whether you will need glasses or have some other eye related trouble, you ought to get exams to make certain you are staying abreast of what keeps you healthy. Here are some good info about what happens throughout an eye test.
When you are in for an exam, they are going to test out your vision without a glasses. In the event you wear lenses, you must take them off for that test. Once you’ve had your eyesight examined, the eye specialist will reveal to you images through lenses so you can tell them everything you see in them best. When you’re having your eyes tested,
you would like to ensure that you be aware of what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself failing to get the best eyeglasses or disposable lenses because you weren’t being careful through the exam.
There are more types of exams that eye specialists can do to test whether you might have different torubles occurring. Such as, they might dilate your eyes to determine the optic nerve as well as for eye conditions you might have. Do an eye examination regularly and you’re certain to remain from having serious problems in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Eye Surgery in 33010…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.