Eye Test in Hialeah
Searching for Eye Test in Hialeah? The majority of families with kids that use glasses will tell you to contact Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye test provider but a place where you can go for anything concerning your eyes. From Glasses and Contact Lenses to Eye Test – Lakes Family Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed please let‘s show you why a huge number of local residents say that Lakes Family Eye Care is the preferred choice if you’re searching for Eye Test in Hialeah.
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Test in Hialeah…
What Happens During The Thorough Eye Test?
It is essential to purchase an eye examination on a regular basis. Whether you need spectacles or have some other eye related trouble, you should get tests to make certain you are staying in line with what keeps you healthy. Here’s some good information of what occurs during an eye examination.
When you go set for an examination, they will test your vision without your glasses. Should you wear lenses, you ought to take them out in the exam. Once you’ve had your sight examined, eye doctor will certainly explain to you images through lenses so that you can let them know how you see from the best. When you’re getting your eyes tested,
you need to be certain that you pay close attention to what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself not receiving the proper eyeglasses or contact lenses simply because you weren’t being careful throughout the exam.
There are other kinds of examinations that eye specialists can do to test if you might have different problems happening. Such as, they may dilate your eyes to discover the optic nerve and for eye conditions you could have. Do an eye test often and you’re likely to remain from having serious troubles over time. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you’re searching for Eye Test in Hialeah!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.