Eye Test near Miami Gardens
Searching for Eye Test near Miami Gardens? The majority of individuals who wear glasses will tell you to visit Dr. Maria Martin at Lakes Eye Care. A board certified optometrist pratice known not only as a leading eye test provider but a place where you can go for anything concerning your vision. For everything from Glasses and Contact Lenses to Eye Test – Miami Lakes Eye Care has you covered. Whe your family optomitrist leaves you disappointed let us show you why a huge number of local residents say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are looking for Eye Test near Miami Gardens.
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Test near Miami Gardens…Contact us at (305) 456-7313
What Happens Throughout A Complete Eye Examination?
It is vital that you purchase an eye test consistently. Whether you need spectacles or have some other eye related problem, you need to get exams to be certain you are staying on top of what keeps you healthy. Here are some good information on what happens during an eye exam.
When you are in for a test, they are likely to test your sight without your glasses. In the event you wear contacts, you ought to take them out for that exam. Once you’ve had your eyes tested, the eye specialist will probably explain to you images through lenses to help you inform them how you see out of the best. When you’re having your eyes examined,
you desire to make certain that you seriously consider what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the best eyeglasses or contacts since you weren’t being careful in the examination.
There are other kinds of exams that eye specialists can perform to test if you possess different torubles going on. For example, they may dilate the eyes to discover the optic nerve and then for eye conditions you might have. Do an eye test regularly and you are certain to stay from encountering serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are looking for Eye Test near Miami Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.