Eyecare in Dade County
In search of Eyecare in Dade County? A great number of individuals who wear glasses will recommend you to visit Lakes Eye Care. A board certified optometrist pratice known not only as a leading eyecare provider but a place where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Eyecare – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your existent eye doctor leaves you disappointed let us show you why so many of families and Individuals say that Lakes Eye Care Center is the preferred choice if you’re searching for Eyecare in Dade County!
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eyecare in Dade County…
What Will Happen During The Thorough Eye Test?
It is crucial that you have an eye test consistently. Whether you need glasses or have some other eye related problem, you have to get tests to be certain you are staying on top of what makes you healthy. Here are some good information on what happens throughout an eye test.
Whenever you go in for a test, they will measure your sight without a contacts. Should you wear contacts, you need to take them off for the test. Once you have had your sight tested, doctor is going to demonstrate images through lenses so that you can inform them what you see out of the best. When you’re getting the eyes tested,
you would like to ensure that you pay close attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not getting the proper eyeglasses or contacts as you weren’t being careful in the examination.
There are other kinds of exams that eye doctors can perform to check whether you possess different problems going on. For instance, they could dilate your eyes to check the optic nerve and for eye conditions you might have. Have an eye examination often and you’re certain to keep yourself from encountering serious troubles over time. And remember that Lakes Family Eye Care is the preferred choice if you’re in need Eyecare in Dade County!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.