Eyecare in Miami Lakes
Searching for Eyecare in Miami Lakes? A good number of local residents will recommend you to visit Miami Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eyecare provider but a practice where you can go for everything concerning your eyes. From Cataract Evaluation to Eyecare – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your current vision specialist leaves you disappointed let us show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re in need Eyecare in Miami Lakes.
Be part of the family, come see why Lakes Family Eye Care is the prefer option for Eyecare in Miami Lakes…Contact us at (305) 456-7313
What Happens During The Complete Eye Examination?
It is important to purchase an eye examination regularly. Whether you will need spectacles or have a next eye related problem, you need to get exams to make certain you’re staying in line with what keeps you healthy. Here are some good information about what happens during an eye examination.
Whenever you go in for an exam, they are likely to measure your sight without a contacts. When you wear lenses, you need to remove them for that exam. Once you’ve had your eyesight tested, eye doctor will probably explain to you images through lenses so that you can inform them what you see from the best. When you’re having your eyes tested,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the right eyeglasses or contacts as you weren’t being careful throughout the text.
There are many varieties of examinations that eye specialists is capable of doing to evaluate whether you might have different torubles going on. For example, they could dilate your eyes to look for the optic nerve and then for eye conditions maybe you have. Have an eye exam regularly and you are sure to keep yourself from having serious troubles in the long term. And remember that Lakes Family Eye Care Center is the top option if you are looking for Eyecare in Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.