Eyecare Nearby
Searching for Eyecare Nearby? A great number of families with kids that use glasses will tell you to contact Miami Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading eyecare provider but a practice where you can go for anything concerning vision. For everything from Dry Eye Syndrome to Eyecare – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your family optomitrist leaves you disappointed let‘s show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re in need Eyecare Nearby…
Be part of the fan base, come and experience why Miami Lakes Eye Care is the prefer option for Eyecare Nearby…Call us at (305) 456-7313
What Goes On During A Complete Eye Test?
It’s vital that you purchase an eye examination frequently. Whether you require glasses or have a next eye related trouble, you should get tests to be certain you’re staying abreast of what makes you healthy. Here are some good info about what occurs during an eye exam.
When you are set for an exam, they are going to test out your vision without the glasses. When you wear lenses, you probably will have to take them out in the exam. Once you’ve had your sight examined, the eye specialist will certainly explain to you images through lenses so you can let them know everything you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you pay close attention to what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the proper eyeglasses or disposable lenses because you weren’t being careful through the text.
There are other kinds of exams that eye specialists can perform to evaluate if you have different torubles happening. Such as, they can dilate the eyes to discover the optic nerve and for eye conditions you might have. Do an eye exam regularly and you’re certain to stay from encountering serious problems in the long run. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re looking for Eyecare Nearby…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.