Eyeglass Custom Frames in Miami
In search of Eyeglass Custom Frames in Miami? A great number of individuals who wear glasses will tell you to call Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eyeglass custom frames provider but a place where you can go for anything concerning vision. From Eye Emergencies to Eyeglass Custom Frames – Lakes Eye Care has you covered. Whe your current eye doctor leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are looking for Eyeglass Custom Frames in Miami!
Become part of the family, come see why Lakes Family Eye Care Center is the prefer option for Eyeglass Custom Frames in Miami…Call us at (305) 456-7313
What Goes On In A Complete Eye Exam?
It’s important to receive an eye test regularly. Whether you want glasses or have other eye related issues, you have to get tests to ensure you’re staying abreast of what keeps you healthy. Here are some good info of what occurs throughout an eye exam.
Whenever you go set for an examination, they are likely to test out your sight without your contacts. If you wear contacts, you need to take them off for your exam. Once you have had your sight examined, doctor will certainly show you images through lenses so you can tell them everything you see in them best. When you’re getting your eyes examined,
you desire to make certain that you pay attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the proper eyeglasses or contact lenses as you weren’t being careful through the exam.
There are other kinds of tests that eye specialists can perform to examine if you might have different problems happening. For instance, they could dilate the eyes to look for the optic nerve and then for eye conditions you might have. Do an eye exam often and you’re guaranteed to stay from encountering serious troubles in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are looking for Eyeglass Custom Frames in Miami…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.