Eyeglass Custom Frames in North Dade
Looking for Eyeglass Custom Frames in North Dade? A good number of local residents will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading eyeglass custom frames provider but a place where you can go for anything concerning vision. From Glasses and Contact Lenses to Eyeglass Custom Frames – Lakes Eye Care has you covered. Whe your current optomitrist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is the top option if you are looking for Eyeglass Custom Frames in North Dade!
Be part of our fan base, come see why Lakes Eye Care is the top choice for Eyeglass Custom Frames in North Dade…Call (305) 456-7313
What Goes On During A Complete Eye Examination?
It’s essential to receive an eye exam on a regular basis. Whether you will need spectacles or have some other eye related problem, you ought to get tests to be certain you’re staying on top of what makes you healthy. Here are some good info about what happens during an eye exam.
When you are in for an examination, they are likely to test out your sight without the glasses. In the event you wear lenses, you probably will have to take them out for the exam. Once you have had your eyesight examined, the eye specialist will certainly explain to you images through lenses so that you can tell them whatever you see from the best. When you’re getting your eyes tested,
you would like to ensure that you be aware of what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up failing to get the right eyeglasses or contact lenses simply because you weren’t being careful through the examination.
There are other kinds of tests that eye doctors can do to check if you possess different torubles taking place. For example, they may dilate the eyes to look for the optic nerve and also for eye conditions you might have. Have an eye examination often and you are likely to stay from encountering serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Eyeglass Custom Frames in North Dade…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.