Eyeglass Custom Frames near Medley
Looking for Eyeglass Custom Frames near Medley? A good number of families with kids that use glasses will recommend you to visit Dr. Maria Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eyeglass custom frames provider but a practice where you can go for everything concerning your eyes. From Dry Eye Syndrome to Eyeglass Custom Frames – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your family optomitrist leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Lakes Family Eye Care is best bet if you’re searching for Eyeglass Custom Frames near Medley…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Eyeglass Custom Frames near Medley…Contact us at (305) 456-7313
What Will Happen In A Comprehensive Eye Examination?
It is essential to receive an eye examination on a regular basis. Whether you require glasses or have other eye related problem, you have to get exams to be certain you are staying in line with what makes you healthy. Here are some good information of what happens during an eye test.
Whenever you go in for an exam, they will measure your sight without a glasses. When you wear lenses, you ought to take them out in the test. Once you’ve had your sight tested, doctor will demonstrate images through lenses to help you inform them everything you see out of the best. When you’re getting your eyes examined,
you would like to ensure that you be aware of what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contact lenses since you weren’t being careful in the text.
There are other kinds of examinations that eye specialists can perform to test whether you may have different problems happening. For example, they may dilate the eyes to discover the optic nerve as well as for eye conditions you might have. Have an eye exam regularly and you are sure to keep yourself from encountering serious issues in the long run. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you are searching for Eyeglass Custom Frames near Medley.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.