Eyeglass Frames near Main Street Miami Lakes
Looking for Eyeglass Frames near Main Street Miami Lakes? A good number of families with kids that use glasses will recommend you to contact Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eyeglass frames provider but a place where you can go for anything concerning your vision. From Glasses and Contact Lenses to Eyeglass Frames – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your family optomitrist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are searching for Eyeglass Frames near Main Street Miami Lakes.
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eyeglass Frames near Main Street Miami Lakes…Contact us at (305) 456-7313
What Occurs Throughout A Thorough Eye Exam?
It is vital that you receive an eye examination on a regular basis. Whether you need glasses or have other eye related problem, you should get exams to be certain you are staying abreast of what makes you healthy. Here’s some good info of what happens during an eye exam.
When you go set for a test, they will certainly test your vision without a contacts. When you wear lenses, you need to take them off for the test. Once you’ve had your eyes tested, the eye specialist is going to demonstrate images through lenses so that you can inform them everything you see from the best. When you’re having your eyes examined,
you need to be certain that you pay close attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not receiving the best eyeglasses or contact lenses since you weren’t being careful during the text.
There are many varieties of exams that eye doctors can do to check if you may have different torubles happening. For instance, they might dilate the eyes to look for the optic nerve and for eye conditions you may have. Get an eye examination often and you are sure to keep yourself from encountering serious problems in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are looking for Eyeglass Frames near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.