Eyeglass Frames near Walmart
Looking for Eyeglass Frames near Walmart? Many local residents will tell you to visit Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading eyeglass frames provider but a place where you can go for everything concerning vision. From Dry Eye Syndrome to Eyeglass Frames – Lakes Eye Care Center has you covered. If your family vision specialist leaves you disappointed please let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Eye Care is the top option if you are in need Eyeglass Frames near Walmart!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eyeglass Frames near Walmart…Call us at (305) 456-7313
What Happens In A Thorough Eye Exam?
It is important to receive an eye test on a regular basis. Whether you will need spectacles or have a next eye related trouble, you need to get tests to make certain you are staying abreast of what makes you healthy. Here’s some good info about what occurs during an eye exam.
When you are in for an examination, they are going to test your sight without your glasses. In the event you wear contacts, you ought to remove them for your exam. Once you have had your eyes tested, eye doctor will probably demonstrate images through lenses so you can inform them everything you see from the best. When you’re having your eyes examined,
you want to be sure that you seriously consider what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the correct eyeglasses or disposable lenses since you weren’t being careful during the exam.
There are more types of exams that eye doctors are capable of doing to examine whether you possess different torubles occurring. For example, they can dilate the eyes to check the optic nerve and also for eye conditions you could have. Get an eye examination regularly and you are certain to stay from having serious issues in the long term. And remember that Miami Lakes Family Eye Care Center is best bet if you are looking for Eyeglass Frames near Walmart…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.