Eyeglass Frames Nearby
Searching for Eyeglass Frames Nearby? Many families and Individuals will tell you to visit Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading eyeglass frames provider but a place where you can go for anything concerning your eyes. For everything from Dry Eye Syndrome to Eyeglass Frames – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your existent optomitrist leaves you disappointed let‘s show you why a huge number of families and Individuals say that Lakes Eye Care Center is the top option if you are in need Eyeglass Frames Nearby.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eyeglass Frames Nearby…Contact us at (305) 456-7313
What Will Happen In A Complete Eye Exam?
It’s vital that you get an eye examination frequently. Whether you need glasses or have other eye related trouble, you ought to get exams to be certain you are staying abreast of what keeps you healthy. Here’s some information about what occurs during an eye examination.
When you go set for a test, they will measure your sight without a glasses. When you wear contacts, you need to take them off in the exam. Once you have had your eyesight examined, doctor is going to explain to you images through lenses so you can let them know how you see from the best. When you’re getting the eyes examined,
you want to be sure that you pay close attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the right eyeglasses or contact lenses since you weren’t being careful throughout the exam.
There are many varieties of examinations that eye doctors are capable of doing to check whether you may have different problems going on. For instance, they may dilate your eyes to check the optic nerve and for eye conditions you could have. Do an eye test regularly and you’re likely to keep yourself from encountering serious issues in the long run. And don’t forget that Lakes Eye Care is the top option if you are looking for Eyeglass Frames Nearby!
Latest Blog Post Related to Eyeglass Frames Nearby
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.