Eyeglass Repair in 33054
In search of Eyeglass Repair in 33054? A great number of families and Individuals will recommend you to visit Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading eyeglass repair provider but a place where you can go for everything concerning your vision. From Dry Eye Syndrome to Eyeglass Repair – Lakes Eye Care has you covered. Whe your family eye doctor leaves you disappointed please let us show you why so many of local residents say that Miami Lakes Family Eye Care is best bet if you are searching for Eyeglass Repair in 33054.
Be part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eyeglass Repair in 33054…Call us at (305) 456-7313
What Will Happen Throughout A Comprehensive Eye Exam?
It is crucial that you receive an eye examination frequently. Whether you require glasses or have a next eye related issues, you need to get tests to make certain you’re staying abreast of what keeps you healthy. Here are some good information on what occurs during an eye examination.
When you go in for a test, they will test out your vision without the contacts. When you wear contacts, you must take them off in the exam. Once you have had your eyes tested, the eye specialist will explain to you images through lenses so you can inform them everything you see in them best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the proper eyeglasses or contacts because you weren’t being careful throughout the exam.
There are many varieties of examinations that eye doctors are capable of doing to test if you have different torubles going on. For instance, they could dilate the eyes to look for the optic nerve as well as for eye conditions you might have. Have an eye examination often and you’re sure to stay from having serious problems over time. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are looking for Eyeglass Repair in 33054…
New Blog Related to Eyeglass Repair in 33054
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.