Eyeglass Stores near Westland
In search of Eyeglass Stores near Westland? Many individuals who wear glasses will tell you to visit Dr. Maria Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eyeglass stores provider but a place where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Eyeglass Stores – Miami Lakes Eye Care Center has you covered. If your current eye doctor leaves you disappointed please let us show you why a huge number of families and Individuals say that Lakes Eye Care Center is best bet if you are looking for Eyeglass Stores near Westland…
Be part of our family, come and experience why Miami Lakes Eye Care Center is the prefer option for Eyeglass Stores near Westland…Call us at (305) 456-7313
What Goes On Throughout A Full Eye Test?
It’s crucial that you purchase an eye examination regularly. Whether you require spectacles or have other eye related problem, you should get tests to make certain you’re staying on top of what makes you healthy. Here are some information on what occurs during an eye exam.
When you are set for an exam, they will test out your vision without the contacts. When you wear lenses, you probably will have to take them off for the exam. Once you have had your eyesight tested, eye doctor will certainly reveal to you images through lenses so you can let them know how you see from the best. When you’re getting your eyes tested,
you need to be certain that you pay attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not receiving the proper eyeglasses or contact lenses simply because you weren’t being careful through the text.
There are other kinds of exams that eye specialists is capable of doing to evaluate if you may have different problems taking place. For instance, they may dilate your eyes to discover the optic nerve and then for eye conditions you might have. Have an eye test often and you’re certain to remain from having serious problems over time. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Eyeglass Stores near Westland!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.