Eyeglasses Repairs Near Me Open Saturday
Looking for Eyeglasses Repairs Near Me Open Saturday? Many individuals who wear glasses will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eyeglasses repairs provider but a practice where you can go for anything concerning your vision. From Cataract Evaluation to Eyeglasses Repairs – Lakes Family Eye Care has you covered. Whe your family eye doctor leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Miami Lakes Family Eye Care is best bet if you’re in need Eyeglasses Repairs Near Me Open Saturday!
Be part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eyeglasses Repairs Near Me Open Saturday…
What Goes On During The Thorough Eye Test?
It’s crucial that you have an eye exam consistently. Whether you require spectacles or have some other eye related trouble, you should get tests to be certain you are staying abreast of what makes you healthy. Here are some good info about what occurs during an eye examination.
Whenever you go in for a test, they will test out your vision without your spectacles. Should you wear lenses, you must take them off for that test. Once you’ve had your eyes tested, the eye specialist will show you images through lenses to help you inform them everything you see in them best. When you’re getting the eyes examined,
you would like to ensure that you be aware of what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the best eyeglasses or contacts because you weren’t being careful throughout the examination.
There are more types of tests that eye doctors can do to evaluate if you may have different problems going on. For example, they may dilate your eyes to look for the optic nerve as well as for eye conditions maybe you have. Have an eye test often and you’re sure to stay from encountering serious issues in the long term. And don’t forget that Miami Lakes Family Eye Care is best bet if you are in need Eyeglasses Repairs Near Me Open Saturday…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.