Eyewear Discount Outlet near Main Street Miami Lakes
Searching for Eyewear Discount Outlet near Main Street Miami Lakes? A great number of families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eyewear discount outlet provider but a place where you can go for anything concerning your vision. For everything from Cataract Evaluation to Eyewear Discount Outlet – Lakes Family Eye Care has you covered. If your existent eye doctor leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Lakes Eye Care is the preferred choice if you’re searching for Eyewear Discount Outlet near Main Street Miami Lakes!
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What Occurs Throughout A Complete Eye Test?
It’s essential to have an eye examination regularly. Whether you will need spectacles or have some other eye related trouble, you need to get tests to make certain you’re staying abreast of what makes you healthy. Here are some good information of what occurs during an eye exam.
Whenever you go set for an exam, they are going to test out your sight without a spectacles. When you wear lenses, you must take them out for that exam. Once you’ve had your eyes examined, eye doctor is going to show you images through lenses to help you inform them how you see from the best. When you’re getting the eyes tested,
you would like to ensure that you seriously consider what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the proper eyeglasses or disposable lenses because you weren’t being careful through the exam.
There are other kinds of tests that eye doctors are capable of doing to evaluate if you possess different issues taking place. Such as, they might dilate your eyes to determine the optic nerve and also for eye conditions you may have. Get an eye examination often and you are sure to stay from having serious troubles over time. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are searching for Eyewear Discount Outlet near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.