Eyewear Discount Outlet near Miami Gardens
Looking for Eyewear Discount Outlet near Miami Gardens? Many families with kids that use glasses will recommend you to visit Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading eyewear discount outlet provider but a practice where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Eyewear Discount Outlet – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your family optomitrist leaves you disappointed let‘s show you why a huge number of families with kids that use glasses say that Miami Lakes Family Eye Care Center is best bet if you’re searching for Eyewear Discount Outlet near Miami Gardens…
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What Happens During The Thorough Eye Examination?
It is vital that you get an eye examination frequently. Whether you want glasses or have other eye related trouble, you ought to get exams to make certain you’re staying abreast of what makes you healthy. Here’s some information of what occurs throughout an eye exam.
Whenever you go in for an examination, they will certainly test out your vision without a glasses. In the event you wear contacts, you ought to take them out in the exam. Once you have had your eyesight tested, the eye specialist will certainly show you images through lenses so that you can inform them how you see in them best. When you’re getting your eyes examined,
you would like to ensure that you pay close attention to what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up failing to get the correct eyeglasses or contact lenses because you weren’t being careful through the examination.
There are more types of examinations that eye specialists is capable of doing to check whether you possess different issues going on. For example, they might dilate your eyes to check the optic nerve and also for eye conditions you might have. Do an eye test regularly and you’re sure to keep yourself from encountering serious troubles in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are looking for Eyewear Discount Outlet near Miami Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.