Eyewear Discount Outlet Nearby
Looking for Eyewear Discount Outlet Nearby? A great number of individuals who wear glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading eyewear discount outlet provider but a place where you can go for anything concerning vision. From Dry Eye Syndrome to Eyewear Discount Outlet – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your existent eye doctor leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Miami Lakes Eye Care Center is the top option if you’re looking for Eyewear Discount Outlet Nearby.
Be part of the fan base, come and experience why Lakes Eye Care is the prefer option for Eyewear Discount Outlet Nearby…Contact us at (305) 456-7313
What Occurs During The Comprehensive Eye Exam?
It is important to purchase an eye examination on a regular basis. Whether you want spectacles or have some other eye related issues, you have to get tests to make certain you’re staying abreast of what makes you healthy. Here are some good information of what occurs during an eye exam.
When you go in for a test, they will measure your vision without your glasses. If you wear lenses, you need to remove them in the test. Once you’ve had your sight tested, doctor will probably explain to you images through lenses so you can let them know whatever you see in them best. When you’re having your eyes tested,
you need to be certain that you pay attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the correct eyeglasses or disposable lenses as you weren’t being careful during the exam.
There are many varieties of examinations that eye doctors can do to test if you might have different issues taking place. Such as, they can dilate your eyes to check the optic nerve and also for eye conditions you may have. Have an eye exam regularly and you’re sure to stay from having serious issues over time. And don’t forget that Lakes Family Eye Care Center is best bet if you’re in need Eyewear Discount Outlet Nearby…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.