Eyewear in Hialeah Gardens
Searching for Eyewear in Hialeah Gardens? Many local residents will tell you to visit Lakes Eye Care. An award winning eye doctor pratice known not only as a leading eyewear provider but a practice where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Eyewear – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your existent vision specialist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Lakes Family Eye Care Center is the preferred choice if you’re in need Eyewear in Hialeah Gardens!
Be part of the fan base, come see why Lakes Family Eye Care is the top choice for Eyewear in Hialeah Gardens…
What Goes On During The Complete Eye Test?
It is crucial that you purchase an eye test consistently. Whether you will need glasses or have other eye related problem, you should get tests to ensure you are staying in line with what keeps you healthy. Here’s some good information of what happens throughout an eye test.
When you go set for a test, they will test your sight without your glasses. When you wear contacts, you probably will have to take them off in the test. Once you’ve had your eyesight examined, the eye specialist will probably show you images through lenses so you can tell them what you see in them best. When you’re getting the eyes examined,
you want to be sure that you seriously consider what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or contact lenses simply because you weren’t being careful through the examination.
There are many varieties of exams that eye specialists can do to evaluate whether you may have different problems occurring. Such as, they could dilate the eyes to check the optic nerve as well as for eye conditions you may have. Have an eye examination regularly and you are certain to remain from having serious problems in the long term. And don’t forget that Lakes Eye Care Center is the top option if you’re in need Eyewear in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.