Eyewear in My Area
Looking for Eyewear in My Area? A great number of families and Individuals will tell you to call Dr. Maria Martin at Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading eyewear provider but a practice where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Eyewear – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your current vision specialist leaves you disappointed let us show you why so many of families with kids that use glasses say that Lakes Family Eye Care Center is the top option if you are looking for Eyewear in My Area!
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What Goes On During A Thorough Eye Exam?
It is essential to get an eye examination frequently. Whether you need spectacles or have other eye related issues, you need to get tests to make certain you’re staying abreast of what keeps you healthy. Here’s some information about what occurs throughout an eye examination.
When you are set for a test, they are likely to test out your vision without a glasses. If you wear lenses, you need to take them out for that exam. Once you’ve had your sight tested, the eye specialist will demonstrate images through lenses so you can tell them what you see from the best. When you’re having your eyes tested,
you would like to ensure that you seriously consider what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the proper eyeglasses or contact lenses since you weren’t being careful throughout the exam.
There are many varieties of exams that eye doctors is capable of doing to check if you possess different torubles taking place. Such as, they can dilate the eyes to discover the optic nerve as well as for eye conditions you may have. Do an eye test often and you’re certain to remain from encountering serious troubles over time. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are looking for Eyewear in My Area.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.