Eyewear near Main St
Searching for Eyewear near Main St? A good number of individuals who wear glasses will tell you to call Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading eyewear provider but a practice where you can go for everything concerning vision. From Diabetic Eye Exams to Eyewear – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your family eye doctor leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are in need Eyewear near Main St.
Become part of the family, come and experience why Miami Lakes Eye Care is the prefer option for Eyewear near Main St…Call (305) 456-7313
What Goes On During The Comprehensive Eye Test?
It is crucial that you purchase an eye examination on a regular basis. Whether you need spectacles or have a next eye related issues, you have to get tests to make sure you are staying abreast of what keeps you healthy. Here are some good info about what occurs throughout an eye exam.
When you are set for an examination, they will certainly test your sight without a contacts. If you wear lenses, you must take them off for that test. Once you have had your eyes examined, eye doctor is going to show you images through lenses so that you can tell them how you see in them best. When you’re getting your eyes examined,
you want to be sure that you pay close attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to end up failing to get the best eyeglasses or disposable lenses since you weren’t being careful in the exam.
There are other kinds of tests that eye specialists can perform to test whether you have different issues happening. Such as, they can dilate your eyes to discover the optic nerve and then for eye conditions maybe you have. Have an eye test often and you’re sure to keep yourself from having serious troubles in the end. And don’t forget that Miami Lakes Eye Care is the preferred choice if you are looking for Eyewear near Main St…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.