Fashion Eyewear near Miami Gardens Dr
Looking for Fashion Eyewear near Miami Gardens Dr? Many families and Individuals will tell you to contact Miami Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading fashion eyewear provider but a practice where you can go for everything concerning your eyes. For everything from Eye Emergencies to Fashion Eyewear – Lakes Eye Care has you covered. Whe your local optomitrist leaves you disappointed please let us show you why a great number of families and Individuals say that Miami Lakes Family Eye Care is best bet if you’re searching for Fashion Eyewear near Miami Gardens Dr…
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What Happens In A Complete Eye Examination?
It’s important to purchase an eye test frequently. Whether you will need glasses or have a next eye related problem, you should get exams to be certain you are staying on top of what makes you healthy. Here are some good info about what happens throughout an eye examination.
When you go in for an examination, they are going to test out your sight without the spectacles. Should you wear lenses, you must take them off in the exam. Once you’ve had your sight examined, doctor will demonstrate images through lenses so that you can tell them whatever you see in them best. When you’re getting your eyes tested,
you need to be certain that you seriously consider what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to end up not getting the proper eyeglasses or contacts as you weren’t being careful in the text.
There are more types of exams that eye doctors are capable of doing to test if you possess different issues happening. For example, they may dilate your eyes to determine the optic nerve as well as for eye conditions maybe you have. Get an eye exam regularly and you’re guaranteed to keep yourself from encountering serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re looking for Fashion Eyewear near Miami Gardens Dr.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.