Fashionable Eyewear near Aventura
Searching for Fashionable Eyewear near Aventura? A good number of families with kids that use glasses will recommend you to contact Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading fashionable eyewear provider but a place where you can go for everything concerning vision. For everything from Eye Examinations to Fashionable Eyewear – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your local optomitrist leaves you disappointed please let‘s show you why a huge number of local residents say that Lakes Family Eye Care is the preferred choice if you’re searching for Fashionable Eyewear near Aventura.
Be part of the fan base, come see why Lakes Eye Care Center is the prefer option for Fashionable Eyewear near Aventura…Contact us at (305) 456-7313
What Will Happen Throughout A Complete Eye Examination?
It’s important to purchase an eye examination on a regular basis. Whether you want glasses or have a next eye related problem, you should get exams to be certain you are staying on top of what keeps you healthy. Here are some good information about what occurs during an eye exam.
When you go set for an exam, they are likely to test out your vision without your glasses. In the event you wear contacts, you probably will have to take them out in the exam. Once you have had your eyesight examined, the eye specialist will explain to you images through lenses so that you can tell them everything you see out of the best. When you’re getting the eyes tested,
you desire to make certain that you be aware of what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the right eyeglasses or disposable lenses simply because you weren’t being careful through the exam.
There are more types of examinations that eye doctors are capable of doing to evaluate if you have different torubles happening. For instance, they can dilate the eyes to discover the optic nerve and for eye conditions you might have. Have an eye test often and you’re certain to stay from encountering serious problems in the long run. And don’t forget that Lakes Eye Care is best bet if you are looking for Fashionable Eyewear near Aventura!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.