Fashionable Reading Glasses near Westland Mall
Looking for Fashionable Reading Glasses near Westland Mall? The majority of families with kids that use glasses will recommend you to visit Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading fashionable reading glasses provider but a place where you can go for everything concerning your eyes. From Diabetic Eye Exams to Fashionable Reading Glasses – Miami Lakes Family Eye Care has you covered. If your local eye doctor leaves you disappointed let us show you why a great number of local residents say that Lakes Family Eye Care Center is the top option if you are looking for Fashionable Reading Glasses near Westland Mall…
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Fashionable Reading Glasses near Westland Mall…Call (305) 456-7313
What Happens In A Full Eye Examination?
It’s vital that you purchase an eye examination regularly. Whether you need glasses or have a next eye related trouble, you ought to get tests to ensure you’re staying abreast of what keeps you healthy. Here’s some good information about what occurs throughout an eye test.
When you go set for an exam, they are going to test your sight without your contacts. When you wear contacts, you probably will have to take them off for the exam. Once you have had your sight examined, doctor is going to demonstrate images through lenses to help you let them know what you see from the best. When you’re getting the eyes examined,
you desire to make certain that you be aware of what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to wind up failing to get the right eyeglasses or disposable lenses because you weren’t being careful in the text.
There are other kinds of tests that eye specialists is capable of doing to check whether you have different torubles taking place. For instance, they could dilate your eyes to determine the optic nerve as well as for eye conditions you may have. Get an eye exam regularly and you’re guaranteed to keep yourself from having serious problems in the long term. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you are searching for Fashionable Reading Glasses near Westland Mall!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.