Bifocal Lenses in North Dade
Searching for Bifocal Lenses in North Dade? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to make a clear distinction in services offered when it comes to Bifocal Lenses in North Dade. That fact is that not all eye doctors in North Dade are the same, there for you should do the same due diligence when looking for bifocal lenses as if you was looking to contract a lawyer, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Bifocal Lenses in Gladeview or in Coral Ridge Fort Lauderdale give Miami Lakes Eye Care a call!
Be part of our family, come see why Miami Lakes Eye Care is the top choice for Bifocal Lenses in North Dade…
How Regularly Must You Have Eye Tests?
There are many answers in terms of knowing how frequently you ought to get eye tests. In order to know what you should intend on getting in the form of eye exams, we’re here to assist you. The following is some information on how often you should get your eyes looked at by a professional.
Plenty of eye doctor can tell you that you require an eye exam at least one time per year. Some say that two times each year is much better, particularly if have issues that require the eyes to get investigated for things like damage done to them through your health issue. Take your eye health seriously because if you do not, they may become in worse condition. The more time you wait for an eye examination, the greater your chances will be to face issues you might not even have considered.
You now have a solid idea of how regularly you ought to get eye exams. You have to be sure you go in at least one time annually or even more in case you have health issues which require more regular visits. Locate an eye specialist close to you and go visit them without delay in the event you have not gotten a eye exam for a while. And don’t forget that Miami Lakes Eye Care is best bet if you are in need Bifocal Lenses in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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