Bifocal Lenses near Royal Oaks
Searching for Bifocal Lenses near Royal Oaks? Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. In this day and age of fake news it has become difficult to compare apples to apples when it comes to Bifocal Lenses near Royal Oaks. That truth is that not all vision centers near Royal Oaks are the same, for this reason you should do the same due diligence if searching for bifocal lenses as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Bifocal Lenses in Sweetwater or in Lauderdale Manors Fort Lauderdale give Lakes Eye Care Center an opportunity to show you why we are the prefer optometrist in the area…
Become part of our fan base, come and experience why Miami Lakes Eye Care is the top choice for Bifocal Lenses near Royal Oaks…Call us at (305) 456-7313
How Frequently Should You Have Eye Examinations?
There are a lot of responses when it comes to knowing how frequently you should get eye examinations. In order to know what you need to anticipate getting in the way of eye exams, we’re here to assist you. Here is some information on how often you ought to get the eyes looked at from a eye specialist.
A lot of eye specialist will show you that you require an eye test at least once each year. Some say that a couple of times annually is much better, especially if you have any conditions that require your eyes to get considered for things such as damage done to them by the disease. Take your eye well-being seriously because if you don’t, they can become in worse condition. The more you wait for an eye examination, the more likely you are to face issues you might not even see coming.
Now you have a sense of how often you need to get eye tests. You should be sure you decide to go in at least once per year or even more when you have health problems that need more frequent visits. Locate an optometrist close to you and go visit them immediately in the event you have not gotten a eye test for a while. And remember that Lakes Eye Care is the preferred choice if you’re searching for Bifocal Lenses near Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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