Bifocal Lenses near Royal Oaks Plaza
Looking for Bifocal Lenses near Royal Oaks Plaza? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Bifocal Lenses near Royal Oaks Plaza. That fact is that not all eye doctors near Royal Oaks Plaza are the same, that is why you should do the same research when looking for bifocal lenses as if you was trying to hire a surgeon, in some cases even more so, since our vision is at stake. If you are searching for Bifocal Lenses in Alameda Miami or in Bay Colony Fort Lauderdale give Miami Lakes Eye Care Center a call!
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Bifocal Lenses near Royal Oaks Plaza…Call (305) 456-7313
How Regularly Must You Have Eye Exams?
There are many responses in terms of knowing how often you ought to get eye exams. If you would like know what you must plan on getting when it comes to eye examinations, we’re here to assist you. Here is some information about how often you must get your eyesight checked out by a eye specialist.
A lot of professional will tell you that you require an eye exam at least one time each year. Some point out that two times a year is better, particularly if you have any issues that require your eyesight to be looked at for things like damage done to them by the health issue. Take your eye wellbeing seriously if you don’t, they could become in worse shape. The longer you wait around for an eye examination, the more likely you will be to face problems you may not even see coming.
Now you have a solid idea of how regularly you ought to get eye examinations. You ought to be sure you decide to go in at least once per year or more if you have health issues which require more frequent visits. Find an eye doctor in your town and go visit them straight away if you have not had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re in need Bifocal Lenses near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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