Bifocal Lenses near Westland
In search of Bifocal Lenses near Westland? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you and your family an invitation to visit at our state of the art service. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Bifocal Lenses near Westland. That truth is that not all eye doctors near Westland are the same, there for you should do the same due diligence if searching for bifocal lenses as if you was trying to contract a surgeon, in some cases even more so, since our vision is at stake. Whether you are looking for Bifocal Lenses in The Hammocks or in Inverrary Lauderhill give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try…
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Bifocal Lenses near Westland…Contact us at (305) 456-7313
How Often Should You Get Eye Tests?
There are a variety of answers in relation to knowing how many times you need to get eye exams. If you wish to know what you must plan on getting in the way of eye examinations, we’re here to help you. Here is some information on how regularly you need to get your eyesight looked at from a professional.
A great deal of professional will show you that you need an eye test at least one time annually. Some state that two times a year is preferable, specifically if you have any issues that require the eyes to get considered for stuff like damage done to them by your condition. Take your eye health seriously because if you don’t, they might become in worse shape. The more you wait around for an eye examination, the greater your chances are to face troubles you might not even imagine.
You now have a solid idea of how often you need to get eye examinations. You have to be sure you choose to go in at least once each year or even more for those who have medical conditions that need more frequent visits. Locate an eye specialist near you and go see them straight away in the event you have not gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Bifocal Lenses near Westland.
Recent Article Related to Bifocal Lenses near Westland
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Bifocal Lenses near Westland
