Blokz Blue Blocker Computer Glasses in 33013

Looking for Blokz Blue Blocker Computer Glasses in 33013? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art service. In this day and age of social media judgement it is not as easy to make a clear distinction in services offered when it comes to Blokz Blue Blocker Computer Glasses in 33013. That fact is that not all vision centers in 33013 are created equal, there for you should do the same research when looking for blokz blue blocker computer glasses as if you was looking to contract a dentist, in fact even more so, since our vision is at stake. Whether you are looking for Blokz Blue Blocker Computer Glasses in Surfside or in Sunrise give Lakes Eye Care Center an opportunity to show you why we are the prefer eye clicnic in the Hialeah – Miami Lakes area.

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How Frequently Do You Need To Get Eye Tests?

There are plenty responses in relation to knowing how many times you need to get eye examinations. If you want to know what you ought to plan on getting in the form of eye examinations, we’re here to aid you. The following is some information on how often you ought to get the eyes checked out from a eye doctor.

Lots of eye doctor can tell you that you need an eye test at least one time a year. Some claim that once or twice a year is way better, particularly if you have any conditions that require your eyes to be looked at for things like damage done to them through your health issue. Take your eye health seriously because if you don’t, they might become in worse condition. The longer you wait around for an eye exam, the more likely you will be to face troubles you may not even imagine.

You now have a solid idea of how regularly you need to get eye exams. You need to be sure you choose to go in one or more times a year or even more when you have health conditions which need more frequent visits. Locate an optometrist in your area and go see them without delay if you haven’t gotten a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re searching for Blokz Blue Blocker Computer Glasses in 33013…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.