Blokz Blue Blocker Computer Glasses in North Miami
Looking for Blokz Blue Blocker Computer Glasses in North Miami? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Blokz Blue Blocker Computer Glasses in North Miami. That truth is that not all eye clicnics in North Miami are the same, there for you should do the same research if searching for blokz blue blocker computer glasses as if you was looking to contract a surgeon, in some cases even more so, since our vision is at stake. If you are searching for Blokz Blue Blocker Computer Glasses in Northeast Coconut Grove Miami or in Inverrary Lauderhill give Dr. Maria Martin at Lakes Family Eye Care Center a try.
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Blokz Blue Blocker Computer Glasses in North Miami…Call (305) 456-7313
How Frequently Should You Have Eye Exams?
There are a variety of responses with regards to knowing how many times you ought to get eye examinations. If you would like know what you need to plan on getting when it comes to eye tests, we’re here to help you. This is some information on how often you ought to get your eyes checked out from a eye doctor.
Plenty of eye doctor can tell you that you require an eye exam at least one time per year. Some point out that two times each year is better, particularly if you have conditions that require the eyes to be checked out for such things as damage done to them through your health issue. Take your eye wellbeing seriously if you do not, they might become in worse shape. The more time you wait for an eye test, the more likely you are to face issues you may not even have considered.
Now you have an idea of how regularly you must get eye exams. You need to be sure you go in one or more times each year or even more for those who have medical conditions which require more frequent visits. Find an eye specialist in your town and go see them without delay if you have not had a checkup for a while. And don’t forget that Miami Lakes Eye Care is best bet if you’re searching for Blokz Blue Blocker Computer Glasses in North Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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