Blokz Blue Blocker Glasses in 33056
In search of Blokz Blue Blocker Glasses in 33056? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Blokz Blue Blocker Glasses in 33056. That fact is that not all optometrist in 33056 are created equal, for this reason you should do the same due diligence if searching for blokz blue blocker glasses as if you was looking to contract a dentist, in fact even more so, since god only gave us two eyes. If you are looking for Blokz Blue Blocker Glasses in Mid-Beach Miami Beach or in Chula Vista Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer optometrist in the area…
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Blokz Blue Blocker Glasses in 33056…Call (305) 456-7313
How Regularly Must You Have Eye Tests?
There are plenty answers in relation to knowing how frequently you need to get eye exams. If you want to know what you must consider getting when it comes to eye tests, we’re here to aid you. Here is some information on how often you must get your eyes checked out from a professional.
A great deal of professional will explain you need an eye test at least one time annually. Some state that two times per year is better, particularly if have any issues that require your eyes to get investigated for such things as damage done to them from your condition. Take your eye well being seriously since if you don’t, they may get in worse condition. The more time you wait for an eye test, the greater your chances are to face troubles you will not even imagine.
Now you have an idea of how often you need to get eye exams. You need to be sure you go in at least one time annually or maybe more when you have medical conditions that require more regular visits. Find an eye specialist in your town and go see them without delay in the event you haven’t gotten a checkup for a while. And don’t forget that Lakes Eye Care Center is the top option if you’re searching for Blokz Blue Blocker Glasses in 33056…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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