Blokz Blue Blocker Glasses in 33056

In search of Blokz Blue Blocker Glasses in 33056? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Blokz Blue Blocker Glasses in 33056. That fact is that not all optometrist in 33056 are created equal, for this reason you should do the same due diligence if searching for blokz blue blocker glasses as if you was looking to contract a dentist, in fact even more so, since god only gave us two eyes. If you are looking for Blokz Blue Blocker Glasses in Mid-Beach Miami Beach or in Chula Vista Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer optometrist in the area…

Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Blokz Blue Blocker Glasses in 33056…Call (305) 456-7313

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How Regularly Must You Have Eye Tests?

There are plenty answers in relation to knowing how frequently you need to get eye exams. If you want to know what you must consider getting when it comes to eye tests, we’re here to aid you. Here is some information on how often you must get your eyes checked out from a professional.

A great deal of professional will explain you need an eye test at least one time annually. Some state that two times per year is better, particularly if have any issues that require your eyes to get investigated for such things as damage done to them from your condition. Take your eye well being seriously since if you don’t, they may get in worse condition. The more time you wait for an eye test, the greater your chances are to face troubles you will not even imagine.

Now you have an idea of how often you need to get eye exams. You need to be sure you go in at least one time annually or maybe more when you have medical conditions that require more regular visits. Find an eye specialist in your town and go see them without delay in the event you haven’t gotten a checkup for a while. And don’t forget that Lakes Eye Care Center is the top option if you’re searching for Blokz Blue Blocker Glasses in 33056…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.