Blokz Blue Blocker Glasses in Dade County
Searching for Blokz Blue Blocker Glasses in Dade County? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to check out at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Blokz Blue Blocker Glasses in Dade County. That truth is that not all eye clicnics in Dade County are created equal, for this reason you should do the same due diligence if searching for blokz blue blocker glasses as if you was looking to contract a lawyer, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Blokz Blue Blocker Glasses in Cutler Bay or in Hillsboro Beach give Lakes Family Eye Care Center a call…
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How Regularly Should You Have Eye Examinations?
There are a lot of answers when it comes to knowing how frequently you need to get eye tests. If you want to know what you should anticipate getting when it comes to eye exams, we’re here to help you. Here is some information on how often you need to get your eyesight examined by a eye specialist.
A great deal of eye doctor will tell you that you need an eye test at least one time a year. Some say that two times annually is much better, specifically if you have any issues that require your eyesight to be checked out for things like damage done to them from your condition. Take your eye health seriously since if you do not, they can become in worse condition. The more time you wait for an eye examination, the more likely you are to face troubles you will not even imagine.
You have a concept of how regularly you need to get eye exams. You should be sure you decide to go in at least one time each year or higher for those who have health issues which need more regular visits. Locate an optometrist near you and go visit them straight away if you haven’t had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are in need Blokz Blue Blocker Glasses in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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