Blokz Blue Blocker Glasses in North Miami
Searching for Blokz Blue Blocker Glasses in North Miami? Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Blokz Blue Blocker Glasses in North Miami. That fact is that not all eye clicnics in North Miami are the same, for this reason you should do the same research if searching for blokz blue blocker glasses as if you was looking to contract an orthodontist, in fact even more so, since our vision is at stake! Whether you are searching for Blokz Blue Blocker Glasses in Golden Glades or in Melrose Park Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!
Become part of our family, come and experience why Lakes Family Eye Care Center is the prefer option for Blokz Blue Blocker Glasses in North Miami…Call (305) 456-7313
How Frequently Do You Need To Have Eye Tests?
There are a variety of answers in terms of knowing how often you need to get eye tests. If you wish to know what you need to consider getting in the way of eye exams, we’re here to assist you. The following is some information on how often you need to get your eyes checked out from a eye specialist.
A lot of eye doctor can tell you that you require an eye test at least one time annually. Some say that once or twice per year is much better, especially if you have any problems that require the eyes to get investigated for things like damage done to them by your condition. Take your eye health seriously if you do not, they can become in worse condition. The longer you wait for an eye test, the greater your chances are to face issues you will not even have considered.
You now have a sense of how regularly you need to get eye tests. You should be sure you decide to go in one or more times per year or maybe more when you have health problems which need more regular visits. Find an eye specialist in your town and go see them straight away in the event you have not gotten a eye test in a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Blokz Blue Blocker Glasses in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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