Blokz Blue Blocker Glasses in Royal Oaks
Searching for Blokz Blue Blocker Glasses in Royal Oaks? Miami Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Blokz Blue Blocker Glasses in Royal Oaks. That fact is that not all vision centers in Royal Oaks are the same, for this reason you should do the same research if searching for blokz blue blocker glasses as if you was looking to hire an attorney, in fact even more so, since your vision could be damage forever. If you are searching for Blokz Blue Blocker Glasses in Golden Glades or in The Springs Coral Springs give Dr. Maria Martin at Lakes Family Eye Care a try.
Become part of our fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Blokz Blue Blocker Glasses in Royal Oaks…Contact us at (305) 456-7313
How Frequently Should You Get Eye Exams?
There are many responses in relation to knowing how frequently you need to get eye examinations. If you want to know what you should consider getting in the form of eye tests, we’re here to help you. The following is some information about how regularly you need to get your eyes checked out by a eye doctor.
A lot of eye doctor can tell you that you must have an eye exam at least one time a year. Some state that once or twice a year is preferable, particularly if have problems that require your eyes to get investigated for things like damage done to them from your condition. Take your eye well-being seriously since if you don’t, they might get in worse condition. The longer you wait around for an eye test, the greater your chances are to face troubles you might not even have considered.
You have a concept of how often you need to get eye examinations. You ought to be sure you decide to go in one or more times a year or even more when you have health problems which need more regular visits. Find an eye specialist near you and go see them right away in the event you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Blokz Blue Blocker Glasses in Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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