Blue Blocker Glasses in West Miami
Searching for Blue Blocker Glasses in West Miami? Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. In this day and age of social media judgement it has become difficult to know if you are comparing apples to pears when it comes to Blue Blocker Glasses in West Miami. That fact is that not all vision centers in West Miami are the same, there for you should do the same research when searching for blue blocker glasses as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes! If you are searching for Blue Blocker Glasses in Little River or in Wynwood Miami give Miami Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in Miami Lakes.
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Blue Blocker Glasses in West Miami…
How Regularly Do You Need To Get Eye Examinations?
There are plenty responses with regards to knowing how frequently you should get eye tests. In order to know what you ought to consider getting in the form of eye tests, we’re here to assist you. The following is some information about how often you must get your eyes examined from a professional.
Plenty of eye specialist will explain that you need an eye test at least one time annually. Some say that once or twice per year is better, especially if you have any problems that require your vision to get looked at for stuff like damage done to them through your health issue. Take your eye wellbeing seriously since if you do not, they can get in worse shape. The longer you wait for an eye exam, the greater your chances are to face issues you may not even have considered.
You now have a concept of how often you should get eye examinations. You should be sure you choose to go in at least once annually or higher for those who have health conditions which require more frequent visits. Locate an eye specialist in your area and go visit them immediately in the event you have not had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Blue Blocker Glasses in West Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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