Blue Blocker Glasses near Doral
Searching for Blue Blocker Glasses near Doral? Miami Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Blue Blocker Glasses near Doral. That fact is that not all optometrist near Doral are the same, that is why you should do the same research if searching for blue blocker glasses as if you was trying to hire a surgeon, in fact even more so, since god only gave us two eyes. Whether you are searching for Blue Blocker Glasses in Indian Creek or in Woodsetter North give Lakes Family Eye Care a call!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Blue Blocker Glasses near Doral…
How Frequently Should You Get Eye Exams?
There are a variety of responses when it comes to knowing how many times you need to get eye examinations. If you would like know what you should anticipate getting when it comes to eye examinations, we’re here to help you. Here is some information about how regularly you must get the eyes looked at by a professional.
A great deal of eye doctor can tell you you need an eye test at least one time each year. Some state that two times annually is way better, particularly if have issues that require your vision to get checked out for such things as damage done to them from your disease. Take your eye well-being seriously since if you don’t, they could become in worse shape. The more you wait around for an eye exam, the greater your chances will be to face troubles you might not even see coming.
You now have a sense of how regularly you ought to get eye tests. You ought to be sure you are going in at least one time each year or higher for those who have health issues that require more regular visits. Find an eye doctor near you and go visit them right away if you haven’t had a checkup for a while. And remember that Miami Lakes Family Eye Care Center is the preferred choice if you’re in need Blue Blocker Glasses near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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