Blue Blocker Glasses Near Me
Searching for Blue Blocker Glasses Near Me? Lakes Eye Care would like to extend you an invitation to take a look at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Blue Blocker Glasses Near Me. That fact is that not all vision centers Near Me are created equal, there for you should do the same due diligence when looking for blue blocker glasses as if you was trying to hire a pediatrician, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Blue Blocker Glasses in Biscayne Bay View Coral Gables or in Inverrary Lauderhill give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer optometrist in South Florida…
Become part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Blue Blocker Glasses Near Me…
How Often Must You Get Eye Tests?
There are plenty responses in terms of knowing how frequently you should get eye exams. If you would like know what you ought to consider getting in the way of eye tests, we’re here to help you. The following is some information about how regularly you ought to get the eyes looked at by a eye doctor.
Plenty of eye doctor will explain that you require an eye exam at least once a year. Some say that a couple of times per year is way better, particularly if have any conditions that require your vision to be looked at for stuff like damage done to them from your condition. Take your eye wellbeing seriously because if you do not, they may become in worse condition. The longer you wait for an eye test, the more likely you will be to face problems you may not even imagine.
You have a concept of how often you ought to get eye examinations. You should be sure you choose to go in one or more times a year or even more for those who have health conditions which need more frequent visits. Find an eye doctor in your area and go visit them right away if you have not gotten a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you are searching for Blue Blocker Glasses Near Me…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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