Board Certified Eye Doctor near Doral
Searching for Board Certified Eye Doctor near Doral? Miami Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Board Certified Eye Doctor near Doral. That fact is that not all eye clicnics near Doral are the same, there for you should do the same research if searching for board certified eye doctor as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Board Certified Eye Doctor in Brownsville or in West Miami give Miami Lakes Family Eye Care an opportunity to show you why we are the most refer optometrist in Miami Lakes!
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Board Certified Eye Doctor near Doral…
How Often Should You Get Eye Tests?
There are a lot of responses in relation to knowing how frequently you need to get eye tests. If you wish to know what you must plan on getting in the form of eye exams, we’re here to help you. Here is some information on how regularly you should get your eyes looked at by a professional.
A lot of eye doctor will show you that you need an eye exam at least once a year. Some claim that a couple of times annually is much better, specifically if you have problems that require your eyes to get looked at for stuff like damage done to them through your condition. Take your eye health seriously if you don’t, they may get in worse shape. The more time you wait for an eye examination, the greater your chances will be to face problems you might not even have considered.
You now have a sense of how often you ought to get eye exams. You need to be sure you go in at least once annually or maybe more in case you have health issues that need more frequent visits. Locate an eye specialist in your area and go visit them right away in the event you haven’t had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Board Certified Eye Doctor near Doral…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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