Board Certified Eye Doctor near Medley
In search of Board Certified Eye Doctor near Medley? Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art service. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Board Certified Eye Doctor near Medley. That fact is that not all eye clicnics near Medley are the same, for this reason you should do the same research when looking for board certified eye doctor as if you was looking to contract a surgeon, in some cases even more so, since your vision could be damage forever! Whether you are searching for Board Certified Eye Doctor in Eastern Shores North Miami Beach or in South Middle River Fort Lauderdale give Miami Lakes Family Eye Care Center a try…
Become part of the family, come see why Lakes Family Eye Care is the top choice for Board Certified Eye Doctor near Medley…Call us at (305) 456-7313
How Often Must You Have Eye Tests?
There are plenty answers in relation to knowing how often you ought to get eye tests. If you would like know what you need to consider getting in the form of eye exams, we’re here to assist you. This is some information on how often you ought to get your eyesight examined by a eye specialist.
Plenty of professional will explain that you need an eye exam at least one time per year. Some point out that once or twice each year is much better, especially if you have problems that require your eyes to get looked at for such things as damage done to them through your health issue. Take your eye health seriously because if you don’t, they may become in worse shape. The longer you wait around for an eye examination, the greater your chances are to face troubles you may not even imagine.
You now have a solid idea of how regularly you must get eye exams. You need to be sure you are going in at least once a year or more in case you have health conditions that require more regular visits. Find an eye doctor in your area and go see them without delay if you have not gotten a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are in need Board Certified Eye Doctor near Medley!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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