Board Certified Eye Doctor near Miami Gardens Dr
Searching for Board Certified Eye Doctor near Miami Gardens Dr? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art office. As of late, it is not as easy to make a clear distinction in services offered when it comes to Board Certified Eye Doctor near Miami Gardens Dr. That truth is that not all eye clicnics near Miami Gardens Dr are created equal, there for you should do the same due diligence if searching for board certified eye doctor as if you was trying to hire a surgeon, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Board Certified Eye Doctor in Overtown Miami or in Melrose Manors Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a try.
Become part of the family, come see why Miami Lakes Eye Care is the prefer option for Board Certified Eye Doctor near Miami Gardens Dr…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Examinations?
There are many responses when it comes to knowing how many times you must get eye tests. If you wish to know what you need to anticipate getting in the form of eye examinations, we’re here to assist you. The following is some information about how often you should get the eyes checked out from a professional.
A lot of professional will tell you you need an eye exam at least one time annually. Some claim that two times annually is better, particularly if you have any problems that require the eyes to be considered for things such as damage done to them by the health issue. Take your eye health seriously since if you don’t, they may get in worse condition. The more time you wait for an eye exam, the greater your chances are to face problems you may not even have considered.
You have a concept of how often you need to get eye tests. You should be sure you choose to go in at least one time each year or even more in case you have medical conditions which require more regular visits. Find an eye doctor close to you and go see them right away if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are searching for Board Certified Eye Doctor near Miami Gardens Dr…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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